By using this website, you agree to these terms. Do not use the website or its fitness resources if you do not agree.
General information only
Website content and free resources provide general fitness education. They are not medical advice, diagnosis, treatment, physical therapy, or a substitute for care from a qualified healthcare professional.
Exercise risk
Exercise involves risk. Choose activities appropriate for your ability, use suitable equipment and surroundings, and stop if you experience severe, sudden, sharp, or worsening symptoms. Seek medical guidance when needed, especially if you have a medical condition, recent surgery, pregnancy or postpartum concerns, or uncertainty about exercise readiness.
No guaranteed results
Fitness outcomes vary with starting point, health, consistency, nutrition, recovery, genetics, environment, and other factors. Testimonials describe individual experiences and do not guarantee the same result for another person.
Coaching services
Submitting a form does not create a coaching relationship. Paid coaching begins only after both parties accept a separate coaching agreement, scope, schedule, and payment terms.
Age and supervision
Website forms are intended for adults age 18 and older. Minors should participate only with parent or guardian permission and appropriate supervision.
Intellectual property
Unless otherwise stated, website copy, training resources, branding, and original materials belong to TruFitness4Life. Personal, noncommercial use is permitted. Republishing or selling materials requires written permission.
External links
Links to third-party websites are provided for convenience. TruFitness4Life does not control and is not responsible for third-party content, products, availability, privacy, or terms.
Changes
Website content and these terms may be updated at any time. Continued use after an update means you accept the revised terms.